Commune

Good Mood Food

How does our food affect our brains? How can we eat so we feel good, consistently? Jason Wrobel is the bestselling author of the cookbook and lifestyle guide, Eaternity, and the first plant-based chef with a primetime TV series. However, after struggling with depression, Jason narrowed his focus to the nuanced effects of food on our biology and psychology. What he discovered changed everything.

"Who am I?"

How much control do we actually have over who we are? After a freak accident Former NFL linebacker Keith Mitchell lost his ability to play football, and his whole identity. Hear his amazing story, then explore what factors into the development of human identity, with psychologist Dr. Jennifer Bosson at the University of South Florida.

Why We Give

Why do we give, and what do we really get back when we do? Join us in exploring our reasons for giving with a music agent turned charity founder, and a Hollywood pastor taking a non-traditional approach to homelessness.  

The Power of Community

What does it take to build a community, and how can it help us in times of grief? Meet Kula, the little yoga studio that opened its doors in downtown Manhattan in the wake of 9/11.

Yoga for All

While many online communities become mired in snarky comments and hurtful trolling, Adriene Mishler has curated an exception. Best known for her YouTube channel, Yoga with Adriene, she has used digital platforms to foster deep belonging. Join a heartfelt conversation with Adriene about the conditions for a community to thrive, and why yoga is such a powerful tool for modern day connection—with both the self and others.

Save The Planet: Educate Girls

Is it too late to reverse global warming? Not according to scientist and NYT bestselling author Paul Hawken, and the hidden heroes working on some unexpected front lines. Listen and learn about the #1 option to reverse global warming. It might surprise you.

You're a Little Bit Racist

Is everyone a little bit racist? Meet the founder of a 12-step program called Racists Anonymous, and examine the reality of your own implicit bias with UCLA research scientist and social psychologist Evelyn Carter.

Why Forgive?

Is forgiveness a gift you give... yourself? Dr. Robert Enright, founder of the International Forgiveness Institute, shares facts that will shift your perspective, and hear one incredible woman tell her true story of forgiving the unforgivable.

Bonus: Old & True

In this bonus episode, you'll learn about who we are, what we believe in, and why we do what we do. Welcome to Commune! Subscribe now, new episodes every week.

Introducing: Commune

Commune is a podcast where we explore the ideas and practices that bring us together and help us live healthy, purpose-filled lives.