Sleep affects every system of the body — everything we do, we do better with a good night of sleep. Enter Dr. Michael J. Breus, aka The Sleep Doctor! With a specialty in Sleep Disorders, he is one of only 168 psychologists in the world with his credentials and distinction. Listen in to learn about chronotypes, supplements, and simple hacks to improve the quality of your rest.
And if this episode interests you, sign up for Dr. Breus' new Commune course, Sleep Better, which runs for FREE from June 3-12. Just go to onecommune.com/courses to reserve your spot.
To get the 50% off discount Dr. Breus mentioned in this episode, go to SleepDoctorGlasses.com and use the code “Sleepdr5”