Commune

Rodney Yee and Colleen Saidman Yee, co-founders of Urban Zen, discuss the importance of contemplative care and how it can help fix a broken healthcare system. When focus is put on healing the patient as a human being and not just simply healing a disease, we can truly get to the core of what ails us. Through the bonds they have with one another and with those around them, they are sharing their own individual bliss with the world.

Jeff and his Dad, Richard Krasno, explore the complexities and joys that define what it means to be a father. Through many of life’s, and relationships ups and downs, these things can greatly affect the role a father plays in his children’s lives. But through love, many of those unexpected challenges can be turned into positives. And that can make for a very unique, and meaningful, relationship.

Meditation and Breathwork for Sleep (Day 10 of Sleep Better with Dr. Michael Breus)

Sleep Better Live Launch Day 10: Everything we do, we do better with a good night of sleep. Welcome to the live launch for our newest course: Sleep Better with Dr. Michael J. Breus, aka The Sleep Doctor! With a specialty in Sleep Disorders, he is one of only 168 psychologists in the world with his credentials and distinction. Every day this week, we’ll be sharing sections from the course on the podcast.

Intrigued by what you heard and want to take the full life-changing course with us? The time is now! The course is running for FREE from June 3-12. Just go to onecommune.com/courses to reserve your spot today.

How Diet and Exercise Affect Sleep (Day 9 of Sleep Better with Dr. Michael Breus)

Sleep Better Live Launch Day 9: Everything we do, we do better with a good night of sleep. Welcome to the live launch for our newest course: Sleep Better with Dr. Michael J. Breus, aka The Sleep Doctor! With a specialty in Sleep Disorders, he is one of only 168 psychologists in the world with his credentials and distinction. Every day this week, we’ll be sharing sections from the course on the podcast.

Intrigued by what you heard and want to take the full life-changing course with us? The time is now! The course is running for FREE from June 3-12. Just go to onecommune.com/courses to reserve your spot today.

Hacking Jetlag (Day 8 of Sleep Better with Dr. Michael Breus)

Sleep Better Live Launch Day 8: Everything we do, we do better with a good night of sleep. Welcome to the live launch for our newest course: Sleep Better with Dr. Michael J. Breus, aka The Sleep Doctor! With a specialty in Sleep Disorders, he is one of only 168 psychologists in the world with his credentials and distinction. Every day this week, we’ll be sharing sections from the course on the podcast.

Intrigued by what you heard and want to take the full life-changing course with us? The time is now! The course is running for FREE from June 3-12. Just go to onecommune.com/courses to reserve your spot today.

Supplements for Sleep (Day 7 of Sleep Better with Dr. Michael Breus)

Sleep Better Live Launch Day 7: Everything we do, we do better with a good night of sleep. Welcome to the live launch for our newest course: Sleep Better with Dr. Michael J. Breus, aka The Sleep Doctor! With a specialty in Sleep Disorders, he is one of only 168 psychologists in the world with his credentials and distinction. Every day this week, we’ll be sharing sections from the course on the podcast.

Intrigued by what you heard and want to take the full life-changing course with us? The time is now! The course is running for FREE from June 3-12. Just go to onecommune.com/courses to reserve your spot today.

Your Bed Partner (Day 6 of Sleep Better with Dr. Michael Breus)

Sleep Better Live Launch Day 6: Everything we do, we do better with a good night of sleep. Welcome to the live launch for our newest course: Sleep Better with Dr. Michael J. Breus, aka The Sleep Doctor! With a specialty in Sleep Disorders, he is one of only 168 psychologists in the world with his credentials and distinction. Every day this week, we’ll be sharing sections from the course on the podcast.

Intrigued by what you heard and want to take the full life-changing course with us? The time is now! The course is running for FREE from June 3-12. Just go to onecommune.com/courses to reserve your spot today.

Your Morning Routine (Day 5 of Sleep Better with Dr. Michael Breus)

Sleep Better Live Launch Day 5: Everything we do, we do better with a good night of sleep. Welcome to the live launch for our newest course: Sleep Better with Dr. Michael J. Breus, aka The Sleep Doctor! With a specialty in Sleep Disorders, he is one of only 168 psychologists in the world with his credentials and distinction. Every day this week, we’ll be sharing sections from the course on the podcast.

Intrigued by what you heard and want to take the full life-changing course with us? The time is now! The course is running for FREE from June 3-12. Just go to onecommune.com/courses to reserve your spot today.

The Bedroom Environment (Day 4 of Sleep Better with Dr. Michael Breus)

Sleep Better Live Launch Day 4: Everything we do, we do better with a good night of sleep. Welcome to the live launch for our newest course: Sleep Better with Dr. Michael J. Breus, aka The Sleep Doctor! With a specialty in Sleep Disorders, he is one of only 168 psychologists in the world with his credentials and distinction. Every day this week, we’ll be sharing sections from the course on the podcast.

Intrigued by what you heard and want to take the full life-changing course with us? The time is now! The course is running for FREE from June 3-12. Just go to onecommune.com/courses to reserve your spot today.

Pre-Bed Routine (Day 3 of Sleep Better with Dr. Michael Breus)

Sleep Better Live Launch Day 3: Everything we do, we do better with a good night of sleep. Welcome to the live launch for our newest course: Sleep Better with Dr. Michael J. Breus, aka The Sleep Doctor! With a specialty in Sleep Disorders, he is one of only 168 psychologists in the world with his credentials and distinction. Every day this week, we’ll be sharing sections from the course on the podcast.

Intrigued by what you heard and want to take the full life-changing course with us? The time is now! The course is running for FREE from June 3-12. Just go to onecommune.com/courses to reserve your spot today.