Right Now in Commune

Rodney Yee and Colleen Saidman Yee, co-founders of Urban Zen, discuss the importance of contemplative care and how it can help fix a broken healthcare system. When focus is put on healing the patient as a human being and not just simply healing a disease, we can truly get to the core of what ails us. Through the bonds they have with one another and with those around them, they are sharing their own individual bliss with the world.

Jeff and his Dad, Richard Krasno, explore the complexities and joys that define what it means to be a father. Through many of life’s, and relationships ups and downs, these things can greatly affect the role a father plays in his children’s lives. But through love, many of those unexpected challenges can be turned into positives. And that can make for a very unique, and meaningful, relationship.

Meditation and Breathwork for Sleep (Day 10 of Sleep Better with Dr. Michael Breus)

Sleep Better Live Launch Day 10: Everything we do, we do better with a good night of sleep. Welcome to the live launch for our newest course: Sleep Better with Dr. Michael J. Breus, aka The Sleep Doctor! With a specialty in Sleep Disorders, he is one of only 168 psychologists in the world with his credentials and distinction. Every day this week, we’ll be sharing sections from the course on the podcast.

Intrigued by what you heard and want to take the full life-changing course with us? The time is now! The course is running for FREE from June 3-12. Just go to onecommune.com/courses to reserve your spot today.

How Diet and Exercise Affect Sleep (Day 9 of Sleep Better with Dr. Michael Breus)

Sleep Better Live Launch Day 9: Everything we do, we do better with a good night of sleep. Welcome to the live launch for our newest course: Sleep Better with Dr. Michael J. Breus, aka The Sleep Doctor! With a specialty in Sleep Disorders, he is one of only 168 psychologists in the world with his credentials and distinction. Every day this week, we’ll be sharing sections from the course on the podcast.

Intrigued by what you heard and want to take the full life-changing course with us? The time is now! The course is running for FREE from June 3-12. Just go to onecommune.com/courses to reserve your spot today.

Hacking Jetlag (Day 8 of Sleep Better with Dr. Michael Breus)

Sleep Better Live Launch Day 8: Everything we do, we do better with a good night of sleep. Welcome to the live launch for our newest course: Sleep Better with Dr. Michael J. Breus, aka The Sleep Doctor! With a specialty in Sleep Disorders, he is one of only 168 psychologists in the world with his credentials and distinction. Every day this week, we’ll be sharing sections from the course on the podcast.

Intrigued by what you heard and want to take the full life-changing course with us? The time is now! The course is running for FREE from June 3-12. Just go to onecommune.com/courses to reserve your spot today.

Supplements for Sleep (Day 7 of Sleep Better with Dr. Michael Breus)

Sleep Better Live Launch Day 7: Everything we do, we do better with a good night of sleep. Welcome to the live launch for our newest course: Sleep Better with Dr. Michael J. Breus, aka The Sleep Doctor! With a specialty in Sleep Disorders, he is one of only 168 psychologists in the world with his credentials and distinction. Every day this week, we’ll be sharing sections from the course on the podcast.

Intrigued by what you heard and want to take the full life-changing course with us? The time is now! The course is running for FREE from June 3-12. Just go to onecommune.com/courses to reserve your spot today.

Your Bed Partner (Day 6 of Sleep Better with Dr. Michael Breus)

Sleep Better Live Launch Day 6: Everything we do, we do better with a good night of sleep. Welcome to the live launch for our newest course: Sleep Better with Dr. Michael J. Breus, aka The Sleep Doctor! With a specialty in Sleep Disorders, he is one of only 168 psychologists in the world with his credentials and distinction. Every day this week, we’ll be sharing sections from the course on the podcast.

Intrigued by what you heard and want to take the full life-changing course with us? The time is now! The course is running for FREE from June 3-12. Just go to onecommune.com/courses to reserve your spot today.

Your Morning Routine (Day 5 of Sleep Better with Dr. Michael Breus)

Sleep Better Live Launch Day 5: Everything we do, we do better with a good night of sleep. Welcome to the live launch for our newest course: Sleep Better with Dr. Michael J. Breus, aka The Sleep Doctor! With a specialty in Sleep Disorders, he is one of only 168 psychologists in the world with his credentials and distinction. Every day this week, we’ll be sharing sections from the course on the podcast.

Intrigued by what you heard and want to take the full life-changing course with us? The time is now! The course is running for FREE from June 3-12. Just go to onecommune.com/courses to reserve your spot today.

The Bedroom Environment (Day 4 of Sleep Better with Dr. Michael Breus)

Sleep Better Live Launch Day 4: Everything we do, we do better with a good night of sleep. Welcome to the live launch for our newest course: Sleep Better with Dr. Michael J. Breus, aka The Sleep Doctor! With a specialty in Sleep Disorders, he is one of only 168 psychologists in the world with his credentials and distinction. Every day this week, we’ll be sharing sections from the course on the podcast.

Intrigued by what you heard and want to take the full life-changing course with us? The time is now! The course is running for FREE from June 3-12. Just go to onecommune.com/courses to reserve your spot today.

Pre-Bed Routine (Day 3 of Sleep Better with Dr. Michael Breus)

Sleep Better Live Launch Day 3: Everything we do, we do better with a good night of sleep. Welcome to the live launch for our newest course: Sleep Better with Dr. Michael J. Breus, aka The Sleep Doctor! With a specialty in Sleep Disorders, he is one of only 168 psychologists in the world with his credentials and distinction. Every day this week, we’ll be sharing sections from the course on the podcast.

Intrigued by what you heard and want to take the full life-changing course with us? The time is now! The course is running for FREE from June 3-12. Just go to onecommune.com/courses to reserve your spot today.

Activities That Affect Sleep (Day 2 of Sleep Better with Dr. Michael Breus)

Sleep Better Live Launch Day 2: Everything we do, we do better with a good night of sleep. Welcome to the live launch for our newest course: Sleep Better with Dr. Michael J. Breus, aka The Sleep Doctor! With a specialty in Sleep Disorders, he is one of only 168 psychologists in the world with his credentials and distinction. Every day this week, we’ll be sharing sections from the course on the podcast.

Intrigued by what you heard and want to take the full life-changing course with us? The time is now! The course is running for FREE from June 3-12. Just go to onecommune.com/courses to reserve your spot today.

Sleep Basics (Day 1 of Sleep Better with Dr. Michael Breus)

Sleep Better Live Launch Day 1: Everything we do, we do better with a good night of sleep. Welcome to the live launch for our newest course: Sleep Better with Dr. Michael J. Breus, aka The Sleep Doctor! With a specialty in Sleep Disorders, he is one of only 168 psychologists in the world with his credentials and distinction. Every day this week, we’ll be sharing sections from the course on the podcast.

Intrigued by what you heard and want to take the full life-changing course with us? The time is now! The course is running for FREE from June 3-12. Just go to onecommune.com/courses to reserve your spot today. 

Sleep Better

Sleep affects every system of the body — everything we do, we do better with a good night of sleep. Enter Dr. Michael J. Breus, aka The Sleep Doctor! With a specialty in Sleep Disorders, he is one of only 168 psychologists in the world with his credentials and distinction. Listen in to learn about chronotypes, supplements, and simple hacks to improve the quality of your rest.

And if this episode interests you, sign up for Dr. Breus' new Commune course, Sleep Better, which runs for FREE from June 3-12. Just go to onecommune.com/courses to reserve your spot.

To get the 50% off discount Dr. Breus mentioned in this episode, go to SleepDoctorGlasses.com and use the code “Sleepdr5”

Declare Your Core Desired Feelings  (The Desire Map Live Launch Day 5)

The Desire Map Live Launch Day 5: Our podcast and online platform are colliding with the live launch of our newest course: The Desire Map, with Danielle LaPorte. The central teaching of the Desire Map is about discovering your Core Desired Feelings - how you want to feel most of the time—your most preferred states of being. Every day until May 24th, we’ll be sharing sections from the course on the podcast. 

Go to commune.to/desire-map or onecommune.com/courses to sign up now!

Your Inner Selves  (The Desire Map Live Launch Day 4)

The Desire Map Live Launch Day 4: Our podcast and online platform are colliding with the live launch of our newest course: The Desire Map, with Danielle LaPorte. The central teaching of the Desire Map is about discovering your Core Desired Feelings - how you want to feel most of the time—your most preferred states of being. Every day until May 24th, we’ll be sharing sections from the course on the podcast. 

Go to commune.to/desire-map or onecommune.com/courses to sign up now!

Past, Present + Desired Feelings  (The Desire Map Live Launch Day 3)

The Desire Map Live Launch Day 3: Our podcast and online platform are colliding with the live launch of our newest course: The Desire Map, with Danielle LaPorte. The central teaching of the Desire Map is about discovering your Core Desired Feelings - how you want to feel most of the time—your most preferred states of being. Every day until May 24th, we’ll be sharing sections from the course on the podcast. 

Go to commune.to/desire-map or onecommune.com/courses to sign up now!

What’s Not Working  (The Desire Map Live Launch Day 2)

The Desire Map Live Launch Day 2: Our podcast and online platform are colliding with the live launch of our newest course: The Desire Map, with Danielle LaPorte. The central teaching of the Desire Map is about discovering your Core Desired Feelings - how you want to feel most of the time—your most preferred states of being. Every day until May 24th, we’ll be sharing sections from the course on the podcast. 

Go to commune.to/desire-map or onecommune.com/courses to sign up now!

The Desire Map (Live Launch Day 1)

Our podcast and online platform are colliding with the live launch of our newest course: The Desire Map with Danielle LaPorte. The Desire Map helps you discover your Core Desired Feelings: how you want to feel most of the time, your most preferred states of being. For the next five days, we’ll be sharing sections from the course on the podcast, starting with today’s episode introducing The Desire Map process. 

Go to commune.to/desire-map or onecommune.com/courses to sign up now!

The Heart as Your Power Source

We know our emotions greatly effect our overall wellbeing, but we aren't always in touch with our heart's true desires. Enter Danielle LaPorte - a poet, speaker, author and creator of The Desire Map, a project that's core teaching is about identifying our most preferred states of being. Tune in for this intimate conversation about Danielle's personal journey, and get some spiritual perspective on what it means to move and live from the heart.
Learn more about our online courses at www.onecommune.com 

On Mothering Daughters

In this special Mother's Day episode, guest host and "Commune muse" Schuyler Grant interviews her three daughters (ages 9, 11, and 14) on motherhood. Consider this your extra sassy insight into the Commune family.